Why You’ll Love Southern Africa

I’ve just come back from the most amazing journey travelling through Southern Africa. For 12 days we travelled through Botswana, Zambia and South Africa. I was awe inspired at the wildlife, the culture, the languages, the cuisine and the land. It was a fascinating trip of fun, adventure and self-discovery. I could go on and on, but below I’ve listed the top five reasons why you’ll fall in love with Southern Africa too.

Why You Should be doing HIIT Workouts

Why You Should be doing HIIT Workouts

Despite indulging in chocolates and cocktails this Holiday season, I continue to see progress in my fitness journey. This is why you should be doing HITT workouts. High Intensity Interval Training (HIIT) is the best and most efficient way to burn more fat, improve endurance and build strength. If you’re on a HIIT training regimen, you can afford to have a little Holiday nog without sliding the scale back up.

How to Clean Your
Makeup Brushes

how to clean your makeup brushes

When you use makeup brushes, traces of the makeup as well as oil and dirt get trapped in the bristle. When you use them again the next time, they can clog the pores of your skin and lead to breakouts and other skin problems. In addition, makeup build-up on your brushes can make them feel scratchy.

Winter Care Tips for Black Hair

With the colder months approaching, it’s very important for us to keep our hair protected from the harsh elements of the winter season. Cold winter weather can wreak havoc on black hair if it’s not properly nourished and managed. Curly, kinky, coily hair craves moisture more than any other hair texture, and without it, becomes brittle, coarse and breaks easily. 

CND Shellac Manicure

CND Shellac manicure

I had a really great experience getting my CND Shellac manicure at Upper Village Spa. The process was about an hour, the colour selection is on point and the finish is beautiful and glossy. Even after 1 week of going to the gym, washing dishes, doing the laundry, cooking and working all day at the computer – there’s absolutely no chipping and it still has its shiny lustre. I really love it! I can’t believe how good it still looks! CND Shellac has a great selection of colours. I love red so I chose Scarlet Letter. It’s perfect for my…