5 Things That Make Me Happy

5 things that make me happy right now

I am finally back in my regular routine of going to bed at night and waking up in the morning. That may sound silly, but after getting back from southern Africa, I was hit with the hardest jet lag. It’s been two weeks of crashing at 6pm and then waking up at 4am. The jet lag is gone but I am still feeling inspired, relaxed and more confident since coming back from my travels.

Wine Tasting in Cape Town


Cape Town was the final leg of our 12 day visit to Africa. It was what I imagine Monaco or Paris to be like. Rob thought it looked very much like London with the curving, narrow roads and the old meets new architecture. On our second morning in Cape Town, we headed off on a private wine tour. We planned on seeing some scenery along the mountains and beaches before going to three local wineries in the Constantia region of Cape Town. As we drove along the beaches, our guide, Charmaine, told us more of the history of South Africa.…

Why You’ll Love Southern Africa

I’ve just come back from the most amazing journey travelling through Southern Africa. For 12 days we travelled through Botswana, Zambia and South Africa. I was awe inspired at the wildlife, the culture, the languages, the cuisine and the land. It was a fascinating trip of fun, adventure and self-discovery. I could go on and on, but below I’ve listed the top five reasons why you’ll fall in love with Southern Africa too.

Why You Should be doing HIIT Workouts

Why You Should be doing HIIT Workouts

Despite indulging in chocolates and cocktails this Holiday season, I continue to see progress in my fitness journey. This is why you should be doing HITT workouts. High Intensity Interval Training (HIIT) is the best and most efficient way to burn more fat, improve endurance and build strength. If you’re on a HIIT training regimen, you can afford to have a little Holiday nog without sliding the scale back up.