Browsing CategoryHealth + Wellness

For Christmas, I received a jasmine and white frangipani scented candle from The Body Shop. Everybody who knows me knows how much I enjoy aromatherapy and scented candles. I do not like sprays, fabric softeners…

snack drawer

  If your desk is loaded with sweet treats and empty calories, then listen up! It’s time for you to get a healthy upgrade and build a better snack drawer. Those who know me, know…

For the past two weeks I’ve been thinking about getting a plant for my home. After all — I do not have a single living piece of greenery. Until today that is. I was running…

For the past week, some co-workers and I have been doing the Cityline 21-Day Boot Camp. The Challenge? Over the course of 21 days, create new behavioral patterns in our eating and lifestyle to make…

{Image: The Kind Life} I recently watched Alicia Silverstone on The View. She was talking about some play she was doing, but more interestingly she talked about her new book, The Kind Diet. I mentally…