Browsing CategoryFitness

Why You Should be doing HIIT Workouts

Despite indulging in chocolates and cocktails this Holiday season, I continue to see progress in my fitness journey. This is why you should be doing HITT workouts. High Intensity Interval Training (HIIT) is the best…

fitness journey

Last Fall, I started this fitness journey as part of my own personal development. I decided to use this blog as a way to document my journey, keep myself accountable so I wouldn’t fall off…

Since I completed the 5K run back in May, I’ve shifted my workouts to now focus purely on strength training. I recently mentioned that I switched to a gym that’s closer to work. Now I…

Finishing the Goodlife Fitness Toronto Marathon 5K Run

I was very proud of myself for crossing the finish line at the Goodlife Fitness Toronto Marathon 5K Run back in May. My only goals were to not stop and finish strong. I still can’t…

Fabletics Athletic Wear

Most of my workout clothes are from Fabletics Athletic Wear. I have a few things from Under Armour, Nike, Lululemon. I even have a few pieces of workout wear from Winners and Walmart.  But I’ve…

As a teen in high school I hated running. I could never go more than five mintues without feeling like my lungs were on fire and about to burst out of my chest. In my…